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Welcome to a Healthier Future

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As passionate and Certified Holistic Nutrition Practitioners, we practice supporting others to improve their gut health, feel new vitality, and find new energy. Let's begin your personal health journey today!

Image by Denys Nevozhai
Image by Christina Rumpf
Green Juice
Image by Martin Sanchez
Healthy Bowl

ABOUT

Our goal is to help clients find their optimal wellness through developing a deeper understanding of their bodies and lifestyle choices. As Certified Holistic Nutrition Practitioners, we aim to create a life balance that prioritizes your well-being in the mind, body & soul.

 

It’s time to start nurturing your body and soul and taking charge of your health! ​We specialize in holistic nutrition to help you eat with ease, for happy and healthy gut, hormones, mental health, to help reduce the symptoms of high blood sugar, high blood pressure, and weight gain, anxiety, and PCOS.

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Featured Plans

  • 2 hour Zoom meeting to discuss your needs


    180 Canadian dollars
  • Weekly 1-hour sessions for 4 weeks.


    280 Canadian dollars
  • Weekly 1-hour sessions for 12 weeks.


    680 Canadian dollars
  • Weekly 1-hour sessions for 24 weeks.


    1,280 Canadian dollars
  • A free 15-minute call to find out if we are a good fit to work togethe...


Specialist in women's 
health

Your hormones are unique, just like you.

Our hormones play a vital role in our digestion, mood, energy levels, and more - and they aren't talked about enough! Learning how to manage your hormonal health offers a plethora of benefits, including improved mood, decreased bloating, and increased energy. Wellness Nutrition specializes in women's health and hormonal health because we understand that health starts at the chemical level. Learn more. 

Homemade Granola

Find balance in your body

 Learning about your  change in life style, gut health, food sensitivities, (and how you can conquer them) can help manage symptoms of high blood sugar, high blood pressure, PCOS, premenopausal symptoms, and more. Let's  collaborate to find your balance and eat happy & healthy!

Therapy

Specialist in Mental Health

Health isn't always physical

Taking care of your mental health is just as important as your physical health. We provide guidance, support, and therapeutic interventions to individuals struggling with mental health challenges. With a deep understanding of local resources and a client-centered approach, they empower individuals to achieve optimal mental health and resilience.

Breakfast

Gut Rehab

Let's talk gut health

Our 12 week, 4-phase system is designed to achieve optimal gut health in a sustainable way that will start by resetting your digestion. The next step will focus on detoxifying your gut, followed by microbiome balance, repairing the leaky gut, and improving your mental health to relive the symptoms of IBS, constipation, bloating, food sensitivities, anxiety and depression.

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Interested in a custom plan?

Browse our Services page for more options, or email me using the form below with what you have in mind!

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